The Knox Clan » exercise

Pushups – Again

Alan Knox — Mon, 10 Nov 2008 17:30:00 +0000

After starting the hundred push ups program – and making it about half way through it – I started having eye problems that zapped my strength. Then, I cut my hand and needed a couple of stitches. Well, I’m finally healed, so our family is starting the program again.

Last night, we all did our first exhaustion test. For this test, we had to do as many push ups as we could do without stopping. Here are our results: Jeremy did 35, I did 15, Margaret and Miranda did 10. So, tonight we start the first day of training. We’ll keep everyone updated on our progress.

Appalachian Trail Hiking/Camping Pictures

Alan Knox — Mon, 13 Oct 2008 03:35:00 +0000

Jeremy and I went on a hiking/camping trip from Thursday, October 9, until Saturday, October 11, on part of the Appalachian Trail in Pennsylvania with our friends Jim and Jason. Here are some of the pictures from our trip. I’ll try to post more about the trip later.

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Pushups Update – after 2 weeks

Alan Knox — Sat, 23 Aug 2008 14:17:00 +0000

So, Jeremy and I (Alan) have continued the 100 pushups program for the last two weeks. I told you about starting the program in the post “100 pushups“. So, how are we doing with pushups?

Well, the program is not causing Jeremy any problems yet. He can easily do 30-40 consecutive pushups even after the workout program. But, these next two weeks will be more difficult for him.

And me? Well, when we started, we had to do as many consecutive pushups as we could do. I could do 6. I know, right!?!? Anyway, that’s why I wanted to do this program. I needed the exercise. After two weeks, I did another consecutive pushup test today. And, for this test, I did 22 pushups!!! No, not as many as Jeremy – and probably not a many as most people can do – but sooooo much better for me. This next two weeks is going to kill me – literally. But, I’m excited to see how much I improve after two more weeks.

100 pushups

Alan Knox — Tue, 12 Aug 2008 02:22:00 +0000

Tonight, Jeremy, Miranda, and I (Alan) started an exercise routine called 100 pushups. Supposedly, if we follow this program, we will each be able to do 100 consecutive pushups in six weeks. Of course, Jeremy started out way ahead of Miranda and me. Miranda is doing pushups from her knees because we don’t want to strain her ankle. Margaret wanted to do this with us, but her arm has been bothering her, and we don’t want to strain it either. She may try it in a few weeks. I’ll keep you posted as to how we’re doing. Anyone else want to try this workout program?